PT Test!

I finished the dreaded PT Test about an hour ago. Looks like I still have a bit of work to do. I passed the push-ups with 50 but only did 23 sit ups. Following that, after running a 6:58 first mile I developed a nasty stomach cramp and struggled to a finish. Overall, I exceeded [...]

Keeping busy

It’s been really cold lately with temps well below zero overnight and into the morning. I’m not liking it. My run times are steadily improving, though I’m right about 8 minutes for a mile and want to be under 7. I’ve been trying to increase my comfort zone from a 6.5mph run to 7.5 and [...]